In a tropical country like the Philippines, most fruits grow all year round. However, that does not mean they are at their best every single time they are harvested and bought in the grocery. So before you go out to get your fruits, save yourself from disappointment and check out this list of the fruits that are in-season from July to September.
Rambutan
Rambutan is an Indigenous fruit to the Malay-Indonesian region and certain other regions of Southeast Asia. It got its name in reference to its physical appearance, as in the native language of Malaysia, rambut means hair. This interesting fruit contains vitamin C to help boosts your immune system. In addition to that, it contains copper and iron to improve the health of your blood vessels and blood cells.
Lanzones
This fruit is commonly found in tropical climate countries, including the Philippines. The fruit grows in clusters, pale brown or sometimes gray-yellow skin with a juicy and white translucent inside. Lanzones contains high nutritional value, as it contains an abundant amount of antioxidants, vitamin B, and fiber.
Atis (Sugar-apple)
Sugar-apple, more commonly known as atis in the Philippines, is an excellent source of vitamin C and B vitamins. It also provides us with and manganese, iron, magnesium, phosphorus and potassium.
Guyabano (Soursop)
Guyabano is rich in vitamin C and B vitamins thiamin, riboflavin and niacin. Know to have several medicinal purposes, it can serve as a sedative, a nerve tonic, and is used to maintain proper intestinal health. Guyabano seeds are also used by herbal medicine practitioners to treat nausea while using the fruit and leaves as pain relievers for stomach pain, asthma, and fever.
Mango
Mango can internally and externally be used for the skin, as they help clear clogged pores and eliminate pimples. Its leaves may also help with diabetes as they normalize insulin levels in the blood. The amount of vitamin C and vitamin A in mangoes can boost your immune system too.
Pineapple
Pineapple is a nutrient-dense tropical fruit. It has a high supply of vitamin C, vitamin B1, potassium, manganese, and other antioxidants. Most people don’t know that pineapples can also protect against cardiovascular disease and reduce inflammation.
Durian
Dubbed the “King of Fruits” of Southeast Asia due to its large size, durian can grow as large as 30 centimeters long and 15 centimeters in diameter. It contains high levels of dietary fiber, which helps with digestion. You can save your cardiovascular system by eating durian because fiber reduces the amount of cholesterol in the blood by removing the bad cholesterol out of the body.
Mangosteen
Mangosteen is infused with antioxidants and vitamin C, which can provide you with resistance to fight the flu and other infectious diseases. It also increases blood flow by causing dilation of blood vessels. You can use mangosteen to boost your immune system as it contains strong antibacterial and antifungal properties.
Sampaloc (Tamarind)
This pod-like fruit that contains an edible pulp is commonly used in sauces, marinades, drinks, and desserts. However, it can also be used for medicinal purposes. Sampaloc contains antioxidant and anti-inflammatory properties that can protect the human body against diseases such as heart disease, cancer and diabetes.
Suha (Pomelo)
Pomelo is a large citrus fruit that contains high levels of potassium, which is a mineral that is essential for the heart to function properly. Consumption of pomelo can also help fight urinary tract infection as it increases the acid level in urine, which can help eliminate bacteria causing the infection.
Banana
Bananas, known to be rich in potassium and fiber, are one of the most common fruits in the world. They contain several types of potent antioxidants, including dopamine and catechins that can reduce the risk of heart disease and degenerative diseases. Bananas may also help prevent asthma, high blood pressure, diabetes, and digestive problems.
Calamansi
Calamansi is a fruit widely cultivated in the Philippines. It has the ability to boost the immune system, soothe stomach acidity, detoxify the body, and manage diabetes. Aside from that, it can also help prevent atherosclerosis, heart attack, and stroke.
Makopa (Java Apple)
The makopa fruit can provide us with thiamin, vitamin C, calcium, magnesium, iron, potassium, and sulfur. It is also a source of fiber and is low in fat and calories.