To address stress and boost mental well-being, Brahma Kumaris is organizing a public program focusing on meditation.
Scheduled for Wednesday, May 15, the program aims to equip people with mechanisms to cope with the challenges of modern living.
With stress levels rising everywhere, people are exploring methods to support mental health.
Recognizing the transformative power of meditation, Brahma Kumaris, which is celebrating 40 years of service in the Philippines, is taking steps to introduce its benefits to people.
The program, to take place at Gateway Gallery, 5th floor of Gateway Tower, General Aguinaldo Avenue at Araneta, Cubao, Quezon City, will feature experienced meditation teacher Usha Naik, who will guide participants through techniques to alleviate stress and promote inner peace.
BK Usha is a senior Raja Yoga teacher, management trainer, spiritual counselor, and author who has traveled around the world helping people overcome stress, anxiety, addiction, and low self-esteem. She is a recipient of international awards like the Hall of Fame by the Public Relations Council of India.
She has done research on the epics of India, the “Ramayana” and “Bhagwad Gita,” which is part of “Mahabharata.”
Attendees can expect an immersive experience, with guided meditation and opportunities for reflection.
Admission is free, but it is best to register at bit.ly/stressintobest
For more information, please call 0999 826 7839