This Spotify playlist will give you a breather and allow you to refocus on positive thinking when the going gets tough
Art by Tricia Guevara | Photos by Madison lavern and Malte Wingen/Unsplash
If you’re tired of your usual go-to songs, you can check out the new personalized Daily Wellness playlist available on Spotify. The playlist is a mix of music and motivation podcasts that can help you find “positivity, mindfulness or peace throughout the day.”
According to Spotify, the Daily Wellness playlist is made to help listeners take a breather and focus on positive thinking. The playlist updates twice a day, specifically in the morning (which consists of motivation tunes and podcasts to pump you up at the start of the day) and in the evening (where the musical and podcast choices emphasize calmness and relaxation).
The motivational content in the morning comes from the Daily Quote and Yoga Girl Daily‘s podcasts. Meanwhile, your end-of-day playlist is filled with mindfulness practices from the Daily Breath with Deepak Chopra and poetry from The Slowdown to help you sleep better at night.
The Daily Wellness Playlist is available now for free and premium users. Listen below: