Coffee, chocolate, milk, wine–what’s good, what’s bad
Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By 5 p.m., I would have consumed 6 cups. What should
Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By 5 p.m., I would have consumed 6 cups. What should
“I’m sure you know there are already so many books written about ghosts,” said a wide reader and scholarly friend of mine. “So why write another one?” “I know that,”
Well-being, according to Gary Zukav in “The Seat of the Soul,” is the harmony of one’s awareness of the self in relation to other people and the environment. The objective,
While going about our regular routine at home and in the office, we go through our actions almost mindlessly, as if by rote. We can walk, jog, or run through
No amount of radical dieting can give you what many fitness experts help their patients to achieve: body definition. It is normal for the human body to lose muscle mass
Is it possible for one to tell exactly what’s medically wrong with another person using only his mind? This process is technically called “psychic diagnosis,” and I am convinced it
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all of us young and healthy. The fountain of youth and
With the proliferation of many alternative forms of healing, it is often confusing to the average person how to classify or understand them. Different proponents offer different ways of classifying
Call it the empowerment of the individual. The gist of this message is clear—you can take charge of your life now. And without ever looking back, you forge ahead knowing
I recently received this e-mail from a man we shall call Romeo: “I am a follower of your column, and I have decided to bring up this matter with you.
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