Along Edsa, you’ve probably noticed the billboard of a handsome hunk with killer abs, tantalizing you in Hang Ten jeans or SM casuals. In another billboard, the same guy looks
In the ’70S, a young premed student at the University of the Philippines was seriously contemplating the study of alternative medicine when he witnessed, by accident, a local albularyo (herb
There are simple reminders we should remember, tidbits of advice we can nibble on to help us soothe the senses and turbo-charge the body. Here are a few guidelines and
I have been asked not just once, but several times by different people, “Are you a religious person?” and my reply has always been consistent: “No, I’m not religious at
Some of the world’s—and the country’s—top triathletes, including top finisher Pete Jacobs and highest-placing Pinoy competitor Arland Macasieb, were joined in the recent Cobra Ironman 70.3 event in CamSur by
Who says you can’t have a ball exercising? A new group exercise program guarantees you will—along with a drumstick to bang it with. Listen to the rhythmic beat of the
I received an e-mail from Paul Harrison (not his real name), with a very interesting question concerning a vision he had 30 years ago. “Greetings. I am an Englishman who
Any doctor will tell you that stress can hinder human performance. But the problem is, most people are not aware of the fact that stress is already affecting them. Health
I don’t play as much as I eat,” José Alfonso “Joey” Medina Esteban, the media-shy entrepreneur, says in jest. Still, he keeps an active lifestyle with boxing, Bikram yoga, gym
We all learn from other people’s experiences or our own, whether the easy or the hard way. But the best lessons are the ones where we fail. A famous line
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