How Having A Mindfulness Ritual Changed My Life and Made Me Into ‘That Girl’
Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply
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Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply
Colleagues sometimes find us odd when we advise our heart patients to listen to classical music, specifically Mozart’s sonatas, for 20 minutes to half an
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk
So many Filipinos are stuck on lifetime medicines that are expensive, unnatural, and worst of all, filled with unwanted side-effects. Baron Method, the Philippines’ first
Sexual pleasure plays a huge part in any romantic relationship. According to a study, sex makes up 15 to 20 percent of a healthy, stable
We recently diagnosed a newly retired teacher with Parkinson’s disease or PD, and referred him to the neurologist (brain and nervous system specialist) in our
MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert
I was excited to come home. These were my first thoughts when I boarded the plane on my return flight to Manila. The thrill of
The Philippine Society of Hypertension (PSH), headed by Dr. Deborah Ignacia Ona, and the Philippine Lipid and Atherosclerosis Society (PLAS), headed by Dr. Lourdes Ella
Having a strong and healthy heart can make you productive in your day-to-day activities, endure all the other forms of physical activities, explore the world
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