With the proliferation of many alternative forms of healing, it is often confusing to the average person how to classify...
When the balance of energy flow and blood circulation is restored in the body, the body can function to its...
Beach season has come to an end. For some, it can be harder to get moving, to run on a...
In 1990, American psychologist Diane Tillman met an accident when a female driver broadsided her car towards the rear. As...
Call it the empowerment of the individual. The gist of this message is clear—you can take charge of your life...
I recently received this e-mail from a man we shall call Romeo: “I am a follower of your column, and...
When student designers from the School of Fashion and the Arts (SoFa) presented their latest creations at the hip resto-bar...
We held our first ever fitness camp last month in Legaspi City, Albay. It was my long-time dream as a...
You can change your life by turning it around completely. But it requires one major adjustment: changing your habits. Snacking...
FOR THE past five years, Lisa Macuja-Elizalde has been announcing her farewell to Kitri, the naughty lass in the ballet...
