Gretchen Fullido shares 5 steps for taking care of your mental health
For Star Patroller and entertainment anchor Gretchen Fullido, it is very important to look after one’s mental health.
For Star Patroller and entertainment anchor Gretchen Fullido, it is very important to look after one’s mental health.
A woman of a household is much like a superhero from your favorite Marvel movie – constantly running around the house, prepping the kids for school, doing the laundry, making
We all have our own ideas on how to honor ourselves. And how you choose to do so will be very different from how another person will. That said, we’ve pulled together a few helpful tips to get you started in the practice of honoring yourself all the time—and not just for one day.
The second half of your life—that’s what it’s called. But a humorous way of referring to this interesting stage is a “pause from men.” In truth, the term refers to the final menstrual period, but it doesn’t mean the end of the road for you. Not in the 21st century.
There are 86,400 seconds, 1,440 minutes and 24 hours in a day. Quite a lot, don’t you think? But how much of those precious moments do we dedicate to ourselves—our “me” time?
This means spending and devoting a special time for the most important person ever “born to you”—and that’s yourself.
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