Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle,...
Ever since H&M’s newest swimwear line featuring Nadine Lustre and Maja Salvador went public earlier this month, I’ve been getting...
To the casual observer, parkour may seem like horseplay, as it involves jumping about, running around and swinging from bars. It’s actually a training activity using movements that originated from the military obstacle course.
Washboard abs are sexy regardless of gender. If you have tried everything from hardcore exercise combined with the strictest diet and healthy lifestyle but still have those love handles ruining the rest of your toned physique, then please read on.
“Abs are made in the kitchen,” declared Nadine Tengco, Unites States-certified nutritionist to celebrities. Despite the painful truth, it didn’t keep media members away from the buffet table at Hotel InterContinental during the launch of Century Tuna (CT) Superbods Challenge.
Singer-actress Vina Morales auditioned for “Rock of Ages,” hoping to get a lead role. When she was cast as Sherrie, the female protagonist-waitress-singer, Vina gave her trainer, Keena Mabiog, less than three months to get her washboard abs back.
While American women were debating over whether or not Ryan Gosling should have been declared this year’s Sexiest Man Alive by People Magazine instead of Bradley Cooper, Inquirer Lifestyle was busy swimming in sexiness, too.
In the world of fitness, aside from the most common question on how to lose weight faster, the other question that we often hear from people is, “What abdominal exercises do I need to do to have a flatter tummy?”
Along Edsa, you’ve probably noticed the billboard of a handsome hunk with killer abs, tantalizing you in Hang Ten jeans...
