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Simple stretches to fix weakened muscles, back pain from sitting

For some, it was not a conscious decision to fall into a routine while staying at home. There was a much-needed structure to…

Ai Weiwei supports Assange with silent protest

Dissident Chinese artist Ai Weiwei held a silent protest on Monday outside a London court to demand the release of WikiLeaks founder Julian…

Jump rope can burn more calories than running

Erwin Jeremy A. Ng was 50 pounds overweight when he started to jump rope in January 2016. He soon realized how effective and…

‘Marka Demonyo’: Poetry of barbed wire, camphor and duct tape

Lourd Ernest de Veyra had me at “duct tape.” Yes, I refer to his latest little book of poetic demonologies titled “Marka Demonyo”…

Película Spanish film festival goes online

Eight feature films and four shorts will be streamed at the 19th edition of Película Spanish film festival which goes online for the…

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adlai

What the early Filipinos ate at the time of the Spaniards

Why are people promoting adlai in this country?

Trying to lose weight? Substitute rice with ‘adlai’

My sisters Babot and Cristy are forever in search of adlai, their newfound substitute for rice that, according to them,...

Columns Food Headlines

Creative ways to cook ‘adlai’—from ‘polvoron’ to paella

I first met Victor Barangan when he was executive chef at Waterfront Insular Hotel Davao. I was enthralled by his cooking.