Growing old defensively
All day in pajamas was a luxury I hadn’t indulged myself in a long time. Having awakened with the beginnings of a sore throat and a headache, I didn’t feel like going anywhere.
All day in pajamas was a luxury I hadn’t indulged myself in a long time. Having awakened with the beginnings of a sore throat and a headache, I didn’t feel like going anywhere.
New research has suggested that to slow down heart aging, exercising four to five days a week for life is ideal.
A few hours a week of light exercise like walking the dog or puttering about in the garden may lower the risk of death in older men even if workouts are brief, researchers said on Tuesday.
Their findings, reported in the British Journal of Sports Medicine, challenge two long-held assumptions about the benefits of physical activity for the elderly.
Chinese and Canadian researchers have found evidence to suggest that a healthy gut could be linked to healthy aging.
Good nutrition, physical activity and brain training, or a combination of all three, can reverse physical frailty in seniors suggests new research.
“Greater generosity was observed among senior citizens possibly because as people become older, their values shift away from purely personal interests to more enduring sources of meaning.”
How does one get to the age of 90 and still remain as sharp and dynamic as the younger generation? All of a sudden, I have become more conscious of
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