Keeping fit with weekly runs, Zumba and yoga
Every Friday morning, our #GirlsRun ForBreakfast (GRFB) gang comes together for our early run at various distances and paces. As the name implies, we end the run
Every Friday morning, our #GirlsRun ForBreakfast (GRFB) gang comes together for our early run at various distances and paces. As the name implies, we end the run
Flat abs, toned arms and legs, and a deep, almost golden tan that suggests she’s constantly outdoors. The girl who steps into the room is an athlete, all right.
So you want to be a triathlete? Coach Ani de Leon-Brown gives pointers to the wannabes:
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