‘Animo’ for fitness–think chair yoga routines
As the school year opens, in addition to celebrating its centennial, De La Salle University will be charging ahead with a health and wellness program for its faculty, administrators and
As the school year opens, in addition to celebrating its centennial, De La Salle University will be charging ahead with a health and wellness program for its faculty, administrators and
• Adjust your computer: Be sure you are not straining your neck to look down or up at your computer monitor. It should be visible ahead. • Switch ears: If
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