Add your spinach to a smoothie to maximize nutrients, says study
New research has found that eating spinach uncooked in the form of a smoothie or juice is the best way to obtain the antioxidant lutein.
December 26, 2018
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New research has found that eating spinach uncooked in the form of a smoothie or juice is the best way to obtain the antioxidant lutein.
For a couple of years now, Lifestyle columnist and jewelry designer Melanie Cuevas has been drinking hydrogen water, which, until recently, was available mainly in hospitals.
There are reasons why some people in their 80s look like they are only in their 60s, and why countless 50-year-olds don’t look a day over 30. Is it because of hormones? Some inherited gene? Their lifestyle? Or an anti-aging pill?
If only the solutions to your many problems provided quick and easy healing. Then again it’s all about transformation. And this takes time and perseverance.
Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By 5 p.m., I would have consumed 6 cups. What should
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