A challenge to ‘do nothing’: The benefits of yin yoga
The stretches are intense, reaching deep below the surface of the skin in connecting tissue, tendons, ligaments and joints.
The stretches are intense, reaching deep below the surface of the skin in connecting tissue, tendons, ligaments and joints.
Barely two weeks into 2016 and I have already broken three of my five New Year’s resolutions. Oh well, I guess two out of five ain’t bad.
Sail forth—steer for the deep waters only,
Reckless O soul, exploring, I with thee, and thou with me,
For we are bound where mariner has not yet dared to go,
And we will risk the ship, ourselves and all.
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