We are almost six months into varying stages of community quarantine, and every one of us has felt its effects, even without contracting the new coronavirus disease (COVID-19). While there
Studies conducted by researchers Artin Arshamian, Behzad Iravani, Asifa Majid and Johan N. Lundström for the Karolinska Institute in Sweden have indicated that the way in which we breathe has
Calm Breathing Project, a nonprofit organization based in Tokyo, has promoted the Ratata breathing exercise, in which simple body movements of the neck, shoulders and chest are brought in line with one’s breathing rhythm, in areas stricken by the 2011 Great East Japan Earthquake. It has also been used in places including nursing care facilities across the nation.
Cardiac coherence results in a calm state of mind by acting on the vagus nerve (part of the parasympathetic nervous system) which influences heart rate and blood pressure.
It’s the little things that count, to quote a particular cliché.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022
