Working night shifts while pregnant could increase risk of miscarriage
Pregnant women who work more than two night shifts in a week may have a greater risk of miscarriage the following week.
Pregnant women who work more than two night shifts in a week may have a greater risk of miscarriage the following week.
Messing with the rhythm of one’s internal clock may boost the risk of developing mood problems ranging from loneliness to bipolar disorder.
Social jet lag is caused when there is a misalignment between your activity and your natural biological rhythm.
“Social jetlag” is associated with poorer health, worse mood and increased sleepiness and fatigue.
Time zones are getting blurred. Naps are no longer only during siesta time. I have just wakened up from one that lasted from 6 p.m. to 6:45 p.m. It was a misplaced nap and a slow wake for me, fin, by fin, by fin, until I am swimming on my bedspread. I plan to get up soon and write. It is a good intention. But it could begin way past midnight.
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