ASK A DERMA: How stress stirs up zits
You’re not going mad. The stress over our current crisis isn’t just taking a toll on your mental health. It’s also why you have unwanted visitors to your face. Pimples
You’re not going mad. The stress over our current crisis isn’t just taking a toll on your mental health. It’s also why you have unwanted visitors to your face. Pimples
Cardiac coherence results in a calm state of mind by acting on the vagus nerve (part of the parasympathetic nervous system) which influences heart rate and blood pressure.
Time zones are getting blurred. Naps are no longer only during siesta time. I have just wakened up from one that lasted from 6 p.m. to 6:45 p.m. It was a misplaced nap and a slow wake for me, fin, by fin, by fin, until I am swimming on my bedspread. I plan to get up soon and write. It is a good intention. But it could begin way past midnight.
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