Just 6 months of regular exercise may boost thinking skills in seniors
Aerobic exercise three times a week for just six months could be enough to see an improvement in the thinking skills of older adults.
Aerobic exercise three times a week for just six months could be enough to see an improvement in the thinking skills of older adults.
DASH (Dietary Approaches to Stop Hypertension) diet is high in fruits, vegetables, whole grains, and recommends intake of nuts, lean meats, fish and poultry.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022