When, what type, and how much protein should you eat in a day? How do you build and maintain healthy...
2022 has just started, but the recent dramatic increase of COVID-19 cases has contributed a lot of challenge and stress...
Do you need to follow some rules and be strict with your diet to manage your weight? Some of these...
Two more months before we enter a brand new year. The biggest motivation you can think of right now is...
A couple of months left before the holiday season and it’s time to prepare yourself for the festivities and possible...
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods...
MANILA, Philippines — Stories about a nutritious diet and having a healthy lifestyle were the focus of the...
What are your health and fitness goals right now? Do you have a strong motivation to improve your lifestyle, but...
Pia Wurtzbach is such a foodie that her New Year’s resolution involves controlling what she eats on weekdays — then treating herself on weekends.
Really now. Meat heals? Meet the Filipina who will challenge everything you know about a healthy diet. A former vegetarian...
