Two must-try diets for 2025: Mediterranean and Flexitarian
Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious about which one could be the perfect
September 26, 2024
Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious about which one could be the perfect
A low-carb fasting and active lifestyle takes commitment, discipline, and experience to make this metabolic change Having performed thousands of performance tests in my lab over the course of a
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
With a planetary diet, healthy eating coincides with sustainable, environmentally conscious choices When doing rounds promoting my books or during interviews and talks, the recurring question is always:
Consuming probiotics as part of one’s diet has become a popular practice in recent years with many experts touting its benefits for having a balanced digestive system. And recent research
Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus
Take your pick from these plans of attack
If your allergies are going crazy and you’re not sure what the trigger is, the elimination diet can help you track down the culprit
When, what type, and how much protein should you eat in a day? How do you build and maintain healthy bone and muscles, repair your body, regulate hormones, improve metabolism
2022 has just started, but the recent dramatic increase of COVID-19 cases has contributed a lot of challenge and stress to one’s well-being. At this point, instead of looking for
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
