Consuming probiotics as part of one’s diet has become a popular practice in recent years with many experts touting its benefits for having a balanced digestive system. And recent research
When, what type, and how much protein should you eat in a day? How do you build and maintain healthy bone and muscles, repair your body, regulate hormones, improve metabolism
2022 has just started, but the recent dramatic increase of COVID-19 cases has contributed a lot of challenge and stress to one’s well-being. At this point, instead of looking for
Do you need to follow some rules and be strict with your diet to manage your weight? Some of these rules may include skipping breakfast and eating only once or
Two more months before we enter a brand new year. The biggest motivation you can think of right now is your well-being, with what’s happening in the world. Prepare your
A couple of months left before the holiday season and it’s time to prepare yourself for the festivities and possible family gatherings and trips. Based on years of experience with
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods at home, emotional stress, and disrupted sleeping patterns. A study
MANILA, Philippines — Stories about a nutritious diet and having a healthy lifestyle were the focus of the virtual Inquirer Read-Along session held Saturday, with around 60 children
What are your health and fitness goals right now? Do you have a strong motivation to improve your lifestyle, but still finding it difficult to begin? You might be so
Pia Wurtzbach is such a foodie that her New Year’s resolution involves controlling what she eats on weekdays — then treating herself on weekends.
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