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DON’T be mistaken. Quitting can be a good thing. All our life we have been taught to never give up,...
We are encouraging all the fathers out there to try a different approach to changing their lifestyle so that they...
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all...
Why be blue on Mondays when you can be green? For neuroscientist Custer Deocaris, starting the week right means beginning...
Itching to give that bland, monotonous diet food an exciting French touch? It’s probably time you give it the BAD...
We all learn from other people’s experiences or our own, whether the easy or the hard way. But the best...
Being pregnant in our country is such a treat. At the first sign of a baby bump, everyone rushes to offer you their chair or assist you in carrying whatever you are struggling with. Such is the advantage of living in baby—loving Philippines! Even the traditional belly-rubbing by complete strangers can be fun, especially when you see how genuinely excited they are for you.
Exercising and eating right to achieve a healthy weight are major goals for an improved lifestyle. But exercising and dieting to the point of compromising one’s health, relationships, self-esteem and even life will never solve your body issues.
Five fist-sized servings of fruits and vegetables daily, avoiding steaks and skipping barbecued and processed meats can help keep your gut healthy and cancer-free.
Obesity is not a disease. Obesity is a sign of toxicity,” said Dr. Eileen C. Comia, integrative medicine specialist and medical director of Advance Biomedical Treatment Center based in Bloomfield, Connecticut.
