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Being pregnant in our country is such a treat. At the first sign of a baby bump, everyone rushes to offer you their chair or assist you in carrying whatever you are struggling with. Such is the advantage of living in baby—loving Philippines! Even the traditional belly-rubbing by complete strangers can be fun, especially when you see how genuinely excited they are for you.
Exercising and eating right to achieve a healthy weight are major goals for an improved lifestyle. But exercising and dieting to the point of compromising one’s health, relationships, self-esteem and even life will never solve your body issues.
Five fist-sized servings of fruits and vegetables daily, avoiding steaks and skipping barbecued and processed meats can help keep your gut healthy and cancer-free.
Obesity is not a disease. Obesity is a sign of toxicity,” said Dr. Eileen C. Comia, integrative medicine specialist and medical director of Advance Biomedical Treatment Center based in Bloomfield, Connecticut.