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How do you handle a topic like the ketogenic diet? As with anything that launches a thousand search engine clicks,...
Ever since H&M’s newest swimwear line featuring Nadine Lustre and Maja Salvador went public earlier this month, I’ve been getting...
You’ve done it. I’ve done it. We all have binge ate at some point. And now that we’re all on...
I had been wanting to try intermittent fasting for years now, but it was always an immediate no for me. ...
The incidence of high cholesterol among young Filipino adults is rising. Today, one in two adult Filipinos has borderline high...
Which is more extreme: having your stomach cut open to rearrange your internal organs, or going on a plant-based diet?...
Eating well can be so difficult at times. Dieting is often associated with being very restrictive–don’t eat that, don’t drink...
I’m a big advocate of preparing and packing your food. Doing so has a whole slew of benefits. It’s often...
In an ideal world, we would have complete control of what are our meals are and the timing of when...
Although keeping a record of your calorie and fat intake throughout the day might sound tedious, it is an effective way to lose weight.
