If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online about how best to do it.
New research has found that following the popular Mediterranean diet may reduce the risk of developing the eye disease age-related...
This really happened. And every time I think about it, I let out a laugh.
When money talks, everybody listens. It’s an aphorism, apparently, that also works for people who need to jumpstart a weight-loss regimen. In the digital age, looking and feeling good just doesn’t cut it anymore.
Even slim people have that inch or so of stubborn fat called love handles, puson, muffin tops, saddle bags, thunder thighs, buttocks or bra line flanks that just won’t go away. It becomes really frustrating when these pouches of fat ruin the perfect dress or swimsuit despite all the dieting and exercise.
I’ve written about one of the most common mistakes people make when they’re trying to lose fat, by doing slow and long-distance cardio. I discussed the most effective type of cardio that burns more fat. Another common mistake I see people make involves nutrition.
Enough with the indulgence now. The extra long Easter holiday is finally over.
Exercising and eating right to achieve a healthy weight are major goals for an improved lifestyle. But exercising and dieting to the point of compromising one’s health, relationships, self-esteem and even life will never solve your body issues.
Here are the weight control and diet studies of 2011 that you can use as a guide to help you lose weight effectively even before the holidays, and to continue until 2012.
