Tips on How to Eat Healthy from Someone Who’s Always On the Go
In an ideal world, we would have complete control of what are our meals are and the timing of when we eat them on the daily. Ideally. However, the reality
In an ideal world, we would have complete control of what are our meals are and the timing of when we eat them on the daily. Ideally. However, the reality
Olive oil has long been touted as one of the best ingredients for a long and healthy life. It is loaded with unsaturated fats that help lower the risk of developing cardiovascular diseases1 and its high concentration of phytonutrients and antioxidants have been shown to improve mental health2, making olive oil a very good alternative for margarine, butter, and other oils. However, the benefits of olive oil are rendered useless when it exceeds a certain temperature due to its low smoke point.
Fight obesity by eating healthy. The Department of Science and Technology (DOST) has crafted a simple, almost elementary, guide for adults to eating right as it sounded an alarm about the ever growing number of obese Filipinos.
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