Is there an ideal time to work out?
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
Results from a new European study debunks the common myth that exercise before bed disrupts sleep, with researchers finding that as long as the exercise is not too intense, it can be done at any time of day.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022