Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle.
After an absence of five years from her "playground," actress and fitness buff Aubrey Miles is back to doing her exercises at the gym.
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle,...
Living with COVID-19 for the last two years, we’re no strangers to spending most of our time at home. Those who are...
Valentine’s Day is just around the corner. Instead of thinking about what material things to give your loved one, think...
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the...
The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe,...
Mompreneur Neri Naig-Miranda right now weighs 61 kilos. That's just 6 kilos shy of her ideal weight of 55 kilos.
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any...
