The most effective exercises for your unique body type
Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change
Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually. You can’t change your chronological age, but reversing your biological
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve health and weight results. You might have been eating right
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness, dealing with family matters, readjusting to the demands of work,
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle.
After an absence of five years from her “playground,” actress and fitness buff Aubrey Miles is back to doing her exercises at the gym.
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle, excessive alcohol drinking, and a stressful lifestyle can cause serious
Living with COVID-19 for the last two years, we’re no strangers to spending most of our time at home. Those who are lucky enough to work from home have probably made their
Valentine’s Day is just around the corner. Instead of thinking about what material things to give your loved one, think of a unique activity or experience that you can do
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the last couple of years. Some unexpected circumstances like too much
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