The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe, relax and observe how your body is feeling right now.
Mompreneur Neri Naig-Miranda right now weighs 61 kilos. That’s just 6 kilos shy of her ideal weight of 55 kilos.
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any form of sickness. Others might have stopped working out for
It’s that time of the year again. Not only do we need to change our calendars, get used to the new digits on our dates, and plan out for the
A true-blooded “plantita,” Aubrey Miles admits that in time growing plants can be boring and, thus, she shared some tips on how to get out of this boredom. Miles feels
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more complicated than that. For one, even with limited movement due
Photos courtesy of Miguel Aldeguer and Myks Suficiencia Words and images may not always capture reality, but in Miguel Aldeguer and Myks Suficiencia’s case, they already speak volumes. In case you haven’t seen this
Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help.
Two more months before we enter a brand new year. The biggest motivation you can think of right now is your well-being, with what’s happening in the world. Prepare your
Showbiz news anchor Gretchen Fullido is still hoping for animal lovers to become more responsible pet owners.
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