Could a lifetime of exercise be the key to slowing down the aging process?
Keeping active throughout life could help keep the body younger and healthier as we age, according to new research in the United Kingdom.
Keeping active throughout life could help keep the body younger and healthier as we age, according to new research in the United Kingdom.
Two new studies released this week add to the growing evidence that exercise can help stave off old age. One study, published March 7 in Cell Metabolism, enrolled 36 men
The more you age, the more you should exercise. This is the gist of fitness professional and former Inquirer Lifestyle columnist Tina Juan’s message to the country’s growing number of senior citizens in their 60s, 70s and even 80s.
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