Are you as healthy as you think you are?
No matter how good you look on the outside, physical appearances aren’t necessarily indicative of what’s going on inside your body.
No matter how good you look on the outside, physical appearances aren’t necessarily indicative of what’s going on inside your body.
Work out like you’re partying in a club. Bodyjam, the choreographed dance session from Les Mills, makes every workout session feel like it’s Saturday night.
It all starts with a desire to change. Charm Valenzuela, a physician who lost 95 pounds from 233 pounds within a year and nine months of working out, is this year’s overall winner of the recently held Fitness First New You Achievement Awards (NYAA).
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