Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
Former professional basketball player and celebrity father Doug Kramer is so passionate about keeping himself healthy.
Rica Peralejo hopes she can be instrumental in helping curb suicide cases by taking the jumping rope challenge.
Actress and sports buff Bubbles Paraiso hugely enjoyed her biking experience in Bali, Indonesia: "[You] really feel the energy shift..."
Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and...
Still reeling from her duathlon over the weekend, “It’s Showtime” host Kim Chiu continues her exercise regimen to keep herself fit.
It’s mid-year! You must be resetting your exercise goals and excited to resume your workouts. However, you might be clueless...
It’s week 3, how are you feeling? By now, if you spent week 2 moving, you should be riding that...
After two years of working out from home due to the pandemic, a new boxing studio has opened at...
If you’ve been feeling bad about being sedentary during the pandemic, trust us, you’re not alone. Working remotely and being...
