It’s week 3, how are you feeling? By now, if you spent week 2 moving, you should be riding that...
After two years of working out from home due to the pandemic, a new boxing studio has opened at...
If you’ve been feeling bad about being sedentary during the pandemic, trust us, you’re not alone. Working remotely and being...
Your body type is determined by your genes, but current studies show that you can still modify the expression of...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually....
The Red Hot Chili Peppers’ performance of “Give it Away” on the Howard Stern show on April 5 blew me...
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve...
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle.
I am already in my mid-40s and have dealt with and currently work with several female clients who are 40...
