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Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any...
For celebrities, it is of paramount importance that they keep a blemish-free skin. Actress-yoga instructor Maxene Magalona is aware of this.
It’s that time of the year again. Not only do we need to change our calendars, get used to the...
Manila, Philippines (December 20, 2021) — In the Philippines, the fitness industry has been widely considered as one of the...
The American College of Sports Medicine (ACSM), the world’s largest multidisciplinary exercise science and sports medicine organization, released the worldwide...
“It’s Showtime” host and actress Kim Chiu suffered muscle cramps during a duathlon event she recently participated in.
Taking a much-needed break from the daily grind is something that recharges actress and fitness coach Michelle Madrigal.
Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help.
The pandemic that transformed the future of fitness and changed your daily routine might have significantly affected your exercise compliance....
Aubrey Miles does enjoy gaining a little weight every now and then, but at the same time, she does not want to be complacent.
