Former professional basketball player and celebrity father Doug Kramer is so passionate about keeping himself healthy.
Rica Peralejo hopes she can be instrumental in helping curb suicide cases by taking the jumping rope challenge.
Actress and sports buff Bubbles Paraiso hugely enjoyed her biking experience in Bali, Indonesia: "[You] really feel the energy shift..."
Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and...
Still reeling from her duathlon over the weekend, âItâs Showtimeâ host Kim Chiu continues her exercise regimen to keep herself fit.
Itâs mid-year! You must be resetting your exercise goals and excited to resume your workouts. However, you might be clueless...
Itâs week 3, how are you feeling? By now, if you spent week 2 moving, you should be riding that...
After two years of working out from home due to the pandemic, a new boxing studio has opened at...
If youâve been feeling bad about being sedentary during the pandemic, trust us, youâre not alone. Working remotely and being...
Your body type is determined by your genes, but current studies show that you can still modify the expression of...
