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You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?...
BEIJING — The stay-at-home fitness trend in China is booming on the back of the stay-fit fever that swept the...
Weather man and TV host Kim Atienza loves doing his workouts, which include doing various exercises along with golf, biking, swimming and running.
Actress and yoga enthusiast Jana Victoria is happy for being able to reach her yoga goals despite a short break from the practice.
One of life’s simple pleasures is having a nice, peaceful walk outside. It is a great stress reliever, especially after...
Solenn Heussaf’s husband Nico Bolzico loves drinking water seriously. Fact is, he follows a strict daily routine of drinking lots of water.
Dad bods like those of Hollywood heartthrobs Channing Tatum, Zac Efron and Bradley Cooper might float some people’s boats, but...
The current situation made fitness influencers out of most of us. It’s no surprise given how exercise is one of...
Veteran actress and celebrity fitness guru Jackie Lou Blanco used to write down her thoughts on paper. It's a practice she is returning to now.
Broadcaster Korina Sanchez opened up on losing weight through "slow and sure" methods while in quarantine.
