5 things to do during rainy weather
Last week, a lot of my plans were postponed because of rainy weather. I stayed at home, stepping out only if it’s…
These days, it seems like fitness is on everyone’s minds. And if you feel as though more and more of...
An out-of-shape senior lady tells about her experience when she finally decided to join a fitness class at her local gym.
Summer is a time for enjoyment—escaping to a white sand beach; devouring halo-halo; making out-of-town Holy Week plans; and essentially...
If you think you're always going to be lagging behind others on the running track, then a new United States study has some reassuring news.
How can some people eat whatever they want and never seem to gain any weight?
As the slim figures of Korean pop (K-pop) stars grace screens worldwide, teenagers in Jakarta find themselves following their idols’ extreme diet regimes to achieve the idealized body image — a trend that many, including the teenagers themselves, deem dangerous.
Cindy Crawford has unveiled "We Are Ladder," a health and wellness brand she co-founded with LeBron James, Arnold Schwarzenegger and Lindsey Vonn.
Saltar is aerobics on a trampoline. It's something that is quite unique in Manila's fitness studio map.
New large-scale research published in the Journal of the American Medical Association has found that a higher level of cardiovascular fitness is...
The Indian discipline of yoga, involving spiritual and physical practices, is followed in myriad forms today by millions of people...
