❮
❯
When the universe gives you a sign, you have to listen. My “Olivia, don’t be so lazy and get moving”...
Actress Kris Bernal acknowledges that her body isn’t perfect but she still shows love to it: "She runs, she dances, she keeps me alive."
At 39, a lot has changed for actress and mom of three Isabel Oli. That includes her perspective in life and her need to be healthy for her children.
Running enthusiast Kim Atienza, who has participated in a number of marathons, has tips for those starting out on their running journey.
Actress and yoga teacher Maxene Magalona underwent detoxification through massage, and she has since been more than happy with the results.
Gretchen Fullido, who is also a known health buff, was not feeling well over the weekend, but she insisted on doing a quick and easy run nonetheless.
Actress and yoga teacher Bubbles Paraiso has battled with body dysmorphia for the longest time and is doing the best she can to still appreciate her body.
Former volleyball player Gretchen Ho is back to cycling again and is riding to complete a 60-kilometer challenge.
Is there a need for me to tell you who Mond Gutierrez is? I’m going to try. In another lifetime,...
You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?...
