For this working mom, fitness is part of ‘who we are and how we live’
Tin Coqueiro started the year with a “Robocop” leg. She had surgery just after New Year for a knee injury she sustained while training for the Spartan Race in October.
Tin Coqueiro started the year with a “Robocop” leg. She had surgery just after New Year for a knee injury she sustained while training for the Spartan Race in October.
Watsons, the leading health, wellness, and beauty retailer kicks off the very first Watsons Fit Fest, brought by the Watsons Club on October 13 at The Podium, Ortigas. Watsons is
Exercise, workout, movement, activity—these are all things we must incorporate into our daily lives. But how do we know what is too much or too little based on our age
Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
Former professional basketball player and celebrity father Doug Kramer is so passionate about keeping himself healthy.
Rica Peralejo hopes she can be instrumental in helping curb suicide cases by taking the jumping rope challenge.
Actress and sports buff Bubbles Paraiso hugely enjoyed her biking experience in Bali, Indonesia: “[You] really feel the energy shift…”
Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and exercise creates lifestyle changes that last. I’ve been doing lifestyle
Still reeling from her duathlon over the weekend, “It’s Showtime” host Kim Chiu continues her exercise regimen to keep herself fit.
It’s mid-year! You must be resetting your exercise goals and excited to resume your workouts. However, you might be clueless or confused about which exercises to do especially if you
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