The most effective strength exercises you can do in 10 minutes
It’s mid-year! You must be resetting your exercise goals and excited to resume your workouts. However, you might be clueless or confused about which exercises to do especially if you
It’s mid-year! You must be resetting your exercise goals and excited to resume your workouts. However, you might be clueless or confused about which exercises to do especially if you
It’s week 3, how are you feeling? By now, if you spent week 2 moving, you should be riding that exercise high. Don’t stop, keep going. “Your body is adjusting
After two years of working out from home due to the pandemic, a new boxing studio has opened at last, Electric Studio Rhythm Boxing. The newest group fitness class
If you’ve been feeling bad about being sedentary during the pandemic, trust us, you’re not alone. Working remotely and being stuck indoors have resulted in more time spent sitting—and who
Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually. You can’t change your chronological age, but reversing your biological
The Red Hot Chili Peppers’ performance of “Give it Away” on the Howard Stern show on April 5 blew me away. Not just from the shock that a song from
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve health and weight results. You might have been eating right
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness, dealing with family matters, readjusting to the demands of work,
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle.
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