Carbophobia: It’s not rice that’s making you fat
Over a decade ago, I went out with a friend who ate only the toppings from her pizza and junked the crust because she was avoiding carbs. A few years
Over a decade ago, I went out with a friend who ate only the toppings from her pizza and junked the crust because she was avoiding carbs. A few years
If losing weight is one of your New Year’s resolutions, you may want to think twice before removing starchy carbohydrates such as rice, potatoes and pasta from your plate.
What is the difference between a healthy person and an unhealthy person when it comes to eating?
Studies have shown that when it comes to weight loss, deprivation does not work. When a strong craving sets in, you can still control yourself to avoid munching your favorite chocolate bar, but it just might haunt you, causing you to resume your old eating habits.
Enough with the indulgence now. The extra long Easter holiday is finally over.
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