Age is just a number, really. Businesswoman Ruby Gan was 55 when she joined her first natural bodybuilding competition (no steroids), challenging competitors in their 20s and 30s. Singer/actor Zsa Zsa Padilla was in her 50s when she started learning how to drive, picking herself up again and again after a bumpy start. And there’s no stopping Tessa Prieto-Valdes from ticking off items on her bucket list, including learning how to swim in a mermaid suit.
Environment, daily events, life changes, workplace, diet and society can all be sources of stressors that can ruin our skin....
They say a healthy tummy is a healthy body. Digestive problems such as constipation, diarrhea or flatulence can easily turn...
What activity, which counts as exercise, boosts the immune system, lowers blood pressure, lowers heart attack risk, prevents prostate cancer,...
