At 53 years old, there’s nothing that can stop Federico Elizalde Athletes operate against a ticking clock. They train and work on their craft, and compete at the
Experience training fit for the future Effort remains to be a constant factor in fitness—you can never get away from it. You can’t achieve your desired results without
How nutritionally rational is it when one eats all the calories one can ingest in a buffet lunch, but sheepishly requests for artificial sweetener from the waiter for one’s iced
An empowered woman can effectively reach her goals. Her strong confidence and self-esteem can positively influence people, and she is free to do what she wants because she fully controls
Finding some me-time can be challenging when you’re stuck balancing your career, social life, and personal life. We pack our schedules with so many responsibilities that we feel exhausted and
Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply from the app. The pandemic
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
Eating out with your loved ones is a pleasurable experience. You eat out to reduce stress, celebrate, catch up with friends, and explore new dishes or restaurants. But you might
Have you recovered from the holidays, after all the late-night celebrations, catching up with work, pursuing other responsibilities, and jet lag from your most recent trip? Have you been getting
Instead of starting the year by researching the latest weight loss and diet fads, focus on establishing life skills (the missing link between healthy eating and maintaining a sustainable healthy
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