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Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training...
Breastfeeding, though a natural rite, comes with struggles and mothers don’t always get the help that they need. In the...
The photograph of breast cancer patient Irene Lee sitting quietly in a chair along a corridor in Makati Medical Center...
Passion projects are all the rage right now. We started with making banana bread, switched to taking care of plants,...
By his own admission, freelance journalist Bim Santos (Bim Santos on Facebook; @josebimbosantos on Twitter) was never an athletic person....
One of life’s simple pleasures is having a nice, peaceful walk outside. It is a great stress reliever, especially after...
In last week’s column, we mentioned a group of local doctors who seem to be overenthusiastic about the use of...
The turning point for Tom Tacwigan came in 2015 when he couldn’t fit into the pants he was supposed to...
As a mother of a teenager and three younger kids, including 5-year-old twin daughters, Laoag City resident January Suguitan has...
Since the onset of the pandemic, more and more patients have been consulting dermatologists on their shingles and psoriasis, those...
