Here are the top wellness trends that changed our approach to health and fitness based on world fitness trends, current research, the latest news, personal
The global financial crisis and significant life changes brought by the pandemic can have a great impact on one’s stress level and mental condition. Give
It’s absolutely normal to eat more than usual during the holidays; having a taste of your favorite Christmas cake, trying your mom’s holiday home-cooked meals,
You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals. Studies show that support from
Only 5 to 10% of breast cancers are inherited. So, regardless of genes and family history, considering all the other risk factors, everyone can still
Your Wish is Our Technology. The wait is over! Renovar Health USA is finally in the Philippines. Suppose you haven’t heard about this wellness brand,
It is time to change your mindset. Focus on improving your energy while you aim for balance. Managing your overall energy is the most effective
Coming back from a recent conference abroad, a patient asked me if I’m not yet tired of attending scientific meetings. After all, I’ll turn 69
(First of two parts) Retired Supreme Court Justice Vicente V. Mendoza texted me a rejoinder to our column last week about the myth of declining
It’s week four! Can you believe it? This week is important because if you keep up with what you’re doing by the end of this
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