Brisk daily walk could prevent one in 10 early deaths: study
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
March 1, 2023
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
Eating out with your loved ones is a pleasurable experience. You eat out to reduce stress, celebrate, catch up with friends, and explore new dishes or restaurants. But you might
Have you recovered from the holidays, after all the late-night celebrations, catching up with work, pursuing other responsibilities, and jet lag from your most recent trip? Have you been getting
Instead of starting the year by researching the latest weight loss and diet fads, focus on establishing life skills (the missing link between healthy eating and maintaining a sustainable healthy
Here are the top wellness trends that changed our approach to health and fitness based on world fitness trends, current research, the latest news, personal experience, and inputs from wellness
The global financial crisis and significant life changes brought by the pandemic can have a great impact on one’s stress level and mental condition. Give your loved ones the gift
It’s absolutely normal to eat more than usual during the holidays; having a taste of your favorite Christmas cake, trying your mom’s holiday home-cooked meals, eating puto bumbong and bibingka
You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals. Studies show that support from your loved ones is very
Only 5 to 10% of breast cancers are inherited. So, regardless of genes and family history, considering all the other risk factors, everyone can still be at risk of the
Your Wish is Our Technology. The wait is over! Renovar Health USA is finally in the Philippines. Suppose you haven’t heard about this wellness brand, in that case, Renovar is
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
