Q & A on practical wellness
Ask and I answer. In the ever-changing and expanding world of wellness, remedies and approaches old and new emerge and reemerge in a brand new light.
Ask and I answer. In the ever-changing and expanding world of wellness, remedies and approaches old and new emerge and reemerge in a brand new light.
How can one look and feel younger than one’s actual chronological age? Are there remedies or therapies that can strengthen one’s immune system against disease? Is there a smarter way to live one’s life in order to outsmart the passage and the ravages of time? The answer is yes to all these questions.
Exercising and eating right to achieve a healthy weight are major goals for an improved lifestyle. But exercising and dieting to the point of compromising one’s health, relationships, self-esteem and even life will never solve your body issues.
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all of us young and healthy. The fountain of youth and
We are encouraging all the fathers out there to try a different approach to changing their lifestyle so that they enjoy spending more time with family. They can also become
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