After the recent Christmas gatherings, now is the perfect time to reset the mindset, contemplate and prepare yourself for the...
The pandemic that transformed the future of fitness and changed your daily routine might have significantly affected your exercise compliance....
MANILA, Philippines — Stories about a nutritious diet and having a healthy lifestyle were the focus of the...
For Gretchen Fullido, taking a break from work and listening to one’s body are important to help us achieve a healthy lifestyle.
My mentor would always say, “You are the sum of the five people around you.” I apply this wisdom to...
We have an aging global population, and the Philippines is no exception. Thanks to modern medicine
Students in one university in China are in uproar following a recent announcement banning food delivery on campus.
New European research has highlighted how a healthy lifestyle can reduce the risk of stroke, even in those with a...
As we start another year, it’s always good to strive for certain goals for better, healthier and more fulfilled lives—physically, mentally and spiritually.
In celebration of nutrition month, tales emphasizing the value of healthy eating and the vitality of traditional Filipino food market were told to some 120 children during the Inquirer Read-Along session at Inquirer main office in Makati on Saturday morning.
