We have no power to stop the sun from rising—and along with it, the dreaded hours of simmering heat from 10 a.m. to 3 p.m.
People suffer from heat stress when their bodies are unable to compensate for the heat and properly cool themselves.
Although anyone at any time can suffer from heat-related illness, some people are at greater risk than others.
Tip no. 4: Don't wait until you're thirsty to drink fluids.
