Doing HIIT right
Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training (HIIT) didn’t go mainstream until about a decade ago, when
Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training (HIIT) didn’t go mainstream until about a decade ago, when
Speedplay, the revolutionary high-intensity interval training (HIIT) that took Los Angeles, California’s competitive boutique gym landscape by storm, is coming to Manila.
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