Combining behavior modification strategies (self-monitoring, modifying the environment, having a positive attitude, managing relationships, and improving habits) with nutrition and...
After two years of working out from home due to the pandemic, a new boxing studio has opened at...
Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training...
When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for...
From HIIT and CrossFit to spinning and functional training, here are four good reasons to jump onboard the latest trend...
Whether you love nothing more than challenging your body or are still motivating yourself to ditch the couch for the gym, there’s something for everyone looking to shape up from head to toe at the first SoulBGC Fit Camp.
