Two weekends ago, my 52-year-old overweight, diabetic patient called me up frantically early in the morning and told me that he could not sustain his intermittent fasting or IF because
It started as a gesture of empathy. A few weeks into the pandemic, with many reported to be starving, my wife and I thought it would be good to feel
I had been wanting to try intermittent fasting for years now, but it was always an immediate no for me. I didn’t want to go through the adjustment period of
Stop fearing beach season, in case you can’t fit into your swimwear. Don’t know what diet to start? Here’s a list of diets celebs swear by.
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