How Having A Mindfulness Ritual Changed My Life and Made Me Into ‘That Girl’
Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply from the app. The pandemic
Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply from the app. The pandemic
Maxene Magalona has shared her daily morning ritual to fans and followers, which is made up of yoga exercises, jounaling and meditation.
MANILA, Philippines – Journaling as a practice has many healing benefits; it is the doorway to self-awareness, self-compassion and a tool for easing anxieties. Why? Because Stories are how we
Veteran actress and celebrity fitness guru Jackie Lou Blanco used to write down her thoughts on paper. It’s a practice she is returning to now.
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