Gifts of health from the ‘queen of greens’
Kale is rich in potassium, vitamin C and B6 that help to promote heart health. A high potassium intake reduces the risk of heart disease, stroke, and loss of muscle mass, and also decreases blood pressure.
Kale is rich in potassium, vitamin C and B6 that help to promote heart health. A high potassium intake reduces the risk of heart disease, stroke, and loss of muscle mass, and also decreases blood pressure.
Something so simple turned out to be one of the yummiest meals I have had, thanks to Janet Uy who sent me Fisherfarms Tinapang Bangus to try.
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