A kettlebell is all you need
Once used to train Russian soldiers for combat, the kettlebell is now being swung by women to get some curves.
Once used to train Russian soldiers for combat, the kettlebell is now being swung by women to get some curves.
Actor Rocco Nacino chiseled his body to land the cover of Men’s Health and the centerfold of Cosmo Magazine. Petite designer Michele Sison whittled her waistline from 24 inches to 21 ¾ in a month. British executive Mark Andrew Lyndsell dropped from a double extra large to a large in six months.
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