Health and fitness professionals are now more focused on helping others find their happiness. With the new year, let us not only dwell on the material things we can give and receive, but also count our blessings and learn to appreciate the most important people in our lives, so we can realize true happiness and be more inspired to improve ourselves. And in that way, also give more.
From two branches when it opened in 1985, Marie France now has 10 branches all over the Philippines, including one each in Cebu and Pampanga.
New research in the United States has found that maintaining a healthy weight is one of the most important factors for keeping blood pressure low as we grow older.