Youâve packed your âGoâ bag and are ready with a three-day supply of food, water, flashlights, batteries, chargers, first aid...
My life is on the cusp of major changes. Half the year is over, and I find myself walking into new doors that I would not have thought would be open to me 15 years ago. A year shy of turning golden and I feel that my life has just begun. It isnât perfect, but what life is, anyway? Itâs still a wonderful place to be, and one that I am truly grateful for.
It will be a major challenge when in the midst of summer and everything it representsâfiestas, celebrations, reunions, adventures and misadventuresâyou attempt to seek silence. Almost impossible, right?
Some of todayâs healthcare practices are derived from Ayurvedic medicine. Ayurveda, considered the worldâs oldest healthcare system with 5,000...
People get into yoga for many reasons.
A friend dragged me along to my first yoga class several years ago, and I felt lighter and happier for the rest of the day.
There are many books and articles that have been written about the effects of stress on health. Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems, have been attributed to stress, or at least aggravated by it.
In this fast-paced, noisy and gadget-dependent world, the recipe for good health and happiness may just be living in the moment and thinking about one thing at a time.
The following headline news item in the Sports page of the March 24 issue of Inquirer caught my interest and attention: âPaeng wants PH mental game strong.â
Numerous claims about the benefits of meditation have been advanced by its practitioners and advocatesâfrom lowering blood pressure and controlling stress, to even reducing crime rates and drug addiction.
What do Oprah Winfrey, Paul McCartney, Michael Jordan and Lebron James have in common? Theyâre all incredibly successful, hard-working and...
