❮
❯
You’ve packed your “Go” bag and are ready with a three-day supply of food, water, flashlights, batteries, chargers, first aid...
My life is on the cusp of major changes. Half the year is over, and I find myself walking into new doors that I would not have thought would be open to me 15 years ago. A year shy of turning golden and I feel that my life has just begun. It isn’t perfect, but what life is, anyway? It’s still a wonderful place to be, and one that I am truly grateful for.
It will be a major challenge when in the midst of summer and everything it represents—fiestas, celebrations, reunions, adventures and misadventures—you attempt to seek silence. Almost impossible, right?
Some of today’s healthcare practices are derived from Ayurvedic medicine. Ayurveda, considered the world’s oldest healthcare system with 5,000...
People get into yoga for many reasons.
A friend dragged me along to my first yoga class several years ago, and I felt lighter and happier for the rest of the day.
There are many books and articles that have been written about the effects of stress on health. Such modern ailments as ulcers, high blood pressure, gastritis, insomnia, asthma, cardiovascular problems, have been attributed to stress, or at least aggravated by it.
In this fast-paced, noisy and gadget-dependent world, the recipe for good health and happiness may just be living in the moment and thinking about one thing at a time.
The following headline news item in the Sports page of the March 24 issue of Inquirer caught my interest and attention: “Paeng wants PH mental game strong.”
Numerous claims about the benefits of meditation have been advanced by its practitioners and advocates—from lowering blood pressure and controlling stress, to even reducing crime rates and drug addiction.
What do Oprah Winfrey, Paul McCartney, Michael Jordan and Lebron James have in common? They’re all incredibly successful, hard-working and...
