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At least 80 percent of Americans would be willing to give up Netflix and Instagram for six months, in exchange for blemish-free skin.
It will be a major challenge when in the midst of summer and everything it represents—fiestas, celebrations, reunions, adventures and misadventures—you attempt to seek silence. Almost impossible, right?
The findings come from three separate studies looking at the effect of mind-wandering on "grit," a personality trait that involves sustained interest and effort toward long-term goals.
Among the insights Maxene Magalona gained throughout a ten-day silent retreat is how to live simply, even when it comes to food.
New United States research has found that practicing mindfulness may help menopausal women reduce stress and menopause-related symptoms such as...
In this fast-paced, noisy and gadget-dependent world, the recipe for good health and happiness may just be living in the moment and thinking about one thing at a time.
My life is on the cusp of major changes. Half the year is over, and I find myself walking into new doors that I would not have thought would be open to me 15 years ago. A year shy of turning golden and I feel that my life has just begun. It isn’t perfect, but what life is, anyway? It’s still a wonderful place to be, and one that I am truly grateful for.
PEOPLE respond to immense challenges, such as this pandemic, either woefully or with wisdom, says Australian yogini, lecturer, and...
“IF YOU wish to see the big picture, you need a big heart,” says Judy Johnson, Canadian author, organizational facilitator,...
Some of today’s healthcare practices are derived from Ayurvedic medicine. Ayurveda, considered the world’s oldest healthcare system with 5,000...
