For friends and actresses Maxene Magalona, Angelica Panganiban and Glaiza de Castro, yoga is what keeps them tighter and closer.
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
People get into yoga for many reasons.
A friend dragged me along to my first yoga class several years ago, and I felt lighter and happier for the rest of the day.
Meditation is an effective complementary method for reducing the risk of heart disease. However, following a healthy lifestyle, diet and doctor's orders are still the main ways of staying heart-healthy.
Maxene Magalona, based now in Bali with her husband, musician Rob Mananquil, will undergo a 10-day Vipassana meditation silent retreat with him.
New Canadian research has found that mindfulness meditation may be effective in easing chronic pain as well as its associated symptoms.
At least 80 percent of Americans would be willing to give up Netflix and Instagram for six months, in exchange for blemish-free skin.
âIF YOU wish to see the big picture, you need a big heart,â says Judy Johnson, Canadian author, organizational facilitator,...
Maxene Magalona has shared her daily morning ritual to fans and followers, which is made up of yoga exercises, jounaling and meditation.
