❮
❯
Your most important human relationship is with yourself, according to Jayanti Kirpalani, visiting yoga teacher from London. “This is not a selfish frame of mind,” she says.
Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life.
Taking supplements and other medical interventions is just part of the healing process.
New Canadian research has found that mindfulness meditation may be effective in easing chronic pain as well as its associated symptoms.
A new United States survey reveals more American adults and children are complementary health approaches such as yoga and meditation.
New United States research has found that practicing mindfulness may help menopausal women reduce stress and menopause-related symptoms such as...
Immediately after the study, participants showed improvements in their attention, general well-being and ability to cope with stress.
At least 80 percent of Americans would be willing to give up Netflix and Instagram for six months, in exchange for blemish-free skin.
Chew gum, show compassion, laugh more, have sex.
Meditation is an effective complementary method for reducing the risk of heart disease. However, following a healthy lifestyle, diet and doctor's orders are still the main ways of staying heart-healthy.
